Individual, person-centred counselling session using cognitive behavioural therapeutic and mindfulness approaches. Aim of counselling may be goal oriented and focused on improving coping strategies and overall management of self esteem, confidence, anxiety, mood, anger or body image and associated negative thoughts and behaviours; or we can simply provide you with a safe, private space to talk in confidence. A course of 8 sessions is recommended to work towards a particular goal or objective.
45 minutes each. Sessions should ideally be taken weekly or fortnightly.